Nuts and Bolts Health
A mind-body medicine and manual therapy clinic. Addressing the basic foundations of health, since 2001.
We emphatically believe that good health is not a luxury but is, in fact, our most precious asset. It is something to be tended to and nurtured. This is achieved through a combination of restful sleep, good food and digestion, movement, and effectively managing stress. Many of us are experiencing chronic stress which is well documented as adversely affecting our health in a myriad of ways. Massage therapy is one tool to effectively help manage stress.
Massage and other manual therapies are an integral part of health care: preventative, rehabilitative, and palliative.