Nuts and Bolts Health
A mind-body medicine and manual therapy clinic for women, favoring an evidence-based neurophysiological approach over a purely bio-mechanical one, to address the basic foundations of health since 2001.
We emphatically believe that good health is not a luxury but is, in fact, our most precious asset. It is something to be tended to and nurtured. This is achieved through a biopsychosocial approach, a combination of restful sleep, good food and digestion, movement, a spiritual practice that works for you (meditation, prayer, yoga, arts & crafts, etc.), being part of a community, and effectively managing stress. Many of us are experiencing chronic stress which is well documented as adversely affecting our health in a myriad of ways. Massage therapy has been proven to effectively help manage stress, depression, and support the body’s systems with physiological change.